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What is Theory of Mind?

  • Writer: Maya Sulkowski
    Maya Sulkowski
  • Jan 6, 2023
  • 2 min read

Updated: Jan 9, 2023

Theory of mind is the ability to understand that other people have their own thoughts, feelings, and perspectives. It is the ability to recognize that others may have different beliefs, desires, and intentions than oneself. Developing theory of mind is an integral part of social and emotional development, as it allows individuals to navigate social interactions and understand the perspective of others.


Theory of mind typically develops in stages, beginning in early childhood and continuing through adolescence. For example, children begin to develop a sense of self and others at around 18 months of age, and they begin to understand that others have feelings and perspectives different from their own at around 3 to 4 years of age. As children get older, their understanding of theory of mind becomes more complex and nuanced.

Several key factors influence the theory of mind development, including genetics, the child's environment, and experiences. For example, children with parents or caregivers who are sensitive to their emotional needs and provide a supportive and nurturing environment are more likely to develop a stronger theory of mind. Additionally, children who have opportunities to engage in social interactions and activities involving perspective-taking, such as pretend play, are more likely to develop a stronger theory of mind.

There are several ways parents and caregivers can support the development of theory of mind in children. These include:

  • Encouraging children to express their thoughts and feelings and helping them understand the thoughts and feelings of others

  • Providing opportunities for children to engage in pretend play and other activities that involve perspective-taking

  • Helping children learn to take turns and share

  • Reading stories and engaging in discussions that involve different perspectives.

  • Helping children develop empathy by talking about and discussing emotions

Developing theory of mind is an important part of social and emotional development and is essential for successful social interactions. By providing a supportive and nurturing environment and encouraging children to engage in activities that involve perspective-taking, parents and caregivers can support the development of theory of mind in children.

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